Skills for a good and meaningful life

Have you ever wondered about how your mind truly operates, why you experience emotions, how to navigate them, or how to identify your unique qualities and strengths and channel them toward meaningful purposes?
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suplasuplasupla
mtv3mtv3mtv3
suomi areenasuomi areenasuomi areena
oriveden sanomatoriveden sanomatoriveden sanomat
kmvkmvkmv
aamulehtiaamulehtiaamulehti
keskiuusimaakeskiuusimaakeskiuusimaa
suplasuplasupla
mtv3mtv3mtv3
suomi areenasuomi areenasuomi areena
oriveden sanomatoriveden sanomatoriveden sanomat
kmvkmvkmv
aamulehtiaamulehtiaamulehti
keskiuusimaakeskiuusimaakeskiuusimaa
suplasuplasupla
mtv3mtv3mtv3
suomi areenasuomi areenasuomi areena
oriveden sanomatoriveden sanomatoriveden sanomat
kmvkmvkmv
aamulehtiaamulehtiaamulehti
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A World Where Every Life Has Meaning

Self-criticism, exhaustion, social anxiety, and a sense of hopelessness about the future are everyday experiences for many young people. The experience of powerlessness in one's own life, emotions, and the world, as well as a lack of purpose and meaning, have been scientifically proven to be breeding grounds for depression, anxiety, loneliness, and substance abuse.

The MARKED program and methodology are built to strengthen a positive self-perception, social-emotional skills and the experience of purpose and meaning.

Classroom Curriculum

The MARKED Program - An Experiential Learning Journey.

The MARKED program is an experiential self-awareness and socio-emotional skills program designed for young individuals and young adults. It is developed to strengthen an individual's positive self-perception, the experience of purpose and meaning, and the skills to manage one's actions and emotions.

The program is an interactive and inspiring learning journey that comprises ready-to-use and easily implementable materials, requiring no prior preparation.

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MARKED Brings:

Well-being education available to every student

An activating and motivating way to participate in local services

Low-threshold conversation help right at your fingertips

MARKED
Mobile App

Daily Support and Certificate of Investment in Personal Well-being

As a support to the program and the process, participants gain access to the MARKED app, which includes all program materials and exercises, along with a daily self-reflection tool. Each individual who completes the program also receives a MARKED certificate, serving as a testament to the enhancement of their social-emotional skills. This certificate can be utilized as part of resume.

Get to know the themes and experts:

Ida Nevalainen
SELF-IMAGE
Ida Nevalainen
Therapeutic counselor for mental problems
Juha Lantz
SUBSTANCE AND ADDICTION
Juha Lantz
Addiction specialist
Veera Nordman
DREAMS
Veera Nordman
Therapist, School teacher
Essi and Roosa
GRATITUDE
Essi and Roosa
Mental health influencer, Special Education teacher
Neea Perho
INADEQUACY
Neea Perho
Therapist
Mikko Sjögren
OWN ECONOMY
Mikko Sjögren
Coach
Antti Peltonen
MENTAL SKILLS
Antti Peltonen
Therapist, Mindset coach
Ida Nevalainen
FEELINGS
Ida Nevalainen
Therapeutic counselor for mental problems
Laura Sokka
STRESS
Laura Sokka
Specialist psychologist in neuropsychology
Ida Nevalainen
NERVOUS SYSTEM
Ida Nevalainen
Therapeutic counselor for mental problems
Mari Rantanen
INSOMNIA
Mari Rantanen
Psychiatric nurse
Essi and Roosa
CLIMATE ANXIETY
Essi and Roosa
Mental health influencer, Special Education teacher
Ida Nevalainen
SELF-IMAGE
Ida Nevalainen
Therapeutic counselor for mental problems
Juha Lantz
SUBSTANCE AND ADDICTION
Juha Lantz
Addiction specialist
Veera Nordman
DREAMS
Veera Nordman
Therapist, School teacher
Essi and Roosa
GRATITUDE
Essi and Roosa
Mental health influencer, Special Education teacher
Neea Perho
INADEQUACY
Neea Perho
Therapist
Mikko Sjögren
OWN ECONOMY
Mikko Sjögren
Coach
Antti Peltonen
MENTAL SKILLS
Antti Peltonen
Therapist, Mindset coach
Ida Nevalainen
FEELINGS
Ida Nevalainen
Therapeutic counselor for mental problems
Laura Sokka
STRESS
Laura Sokka
Specialist psychologist in neuropsychology
Ida Nevalainen
NERVOUS SYSTEM
Ida Nevalainen
Therapeutic counselor for mental problems
Mari Rantanen
INSOMNIA
Mari Rantanen
Psychiatric nurse
Essi and Roosa
CLIMATE ANXIETY
Essi and Roosa
Mental health influencer, Special Education teacher
Ida Nevalainen
SELF-IMAGE
Ida Nevalainen
Therapeutic counselor for mental problems
Juha Lantz
SUBSTANCE AND ADDICTION
Juha Lantz
Addiction specialist
Veera Nordman
DREAMS
Veera Nordman
Therapist, School teacher
Essi and Roosa
GRATITUDE
Essi and Roosa
Mental health influencer, Special Education teacher
Neea Perho
INADEQUACY
Neea Perho
Therapist
Mikko Sjögren
OWN ECONOMY
Mikko Sjögren
Coach
Antti Peltonen
MENTAL SKILLS
Antti Peltonen
Therapist, Mindset coach
Ida Nevalainen
FEELINGS
Ida Nevalainen
Therapeutic counselor for mental problems
Laura Sokka
STRESS
Laura Sokka
Specialist psychologist in neuropsychology
Ida Nevalainen
NERVOUS SYSTEM
Ida Nevalainen
Therapeutic counselor for mental problems
Mari Rantanen
INSOMNIA
Mari Rantanen
Psychiatric nurse
Essi and Roosa
CLIMATE ANXIETY
Essi and Roosa
Mental health influencer, Special Education teacher
Ida Nevalainen
SELF-IMAGE
Ida Nevalainen
Therapeutic counselor for mental problems
Juha Lantz
SUBSTANCE AND ADDICTION
Juha Lantz
Addiction specialist
Veera Nordman
DREAMS
Veera Nordman
Therapist, School teacher
Essi and Roosa
GRATITUDE
Essi and Roosa
Mental health influencer, Special Education teacher
Neea Perho
INADEQUACY
Neea Perho
Therapist
Mikko Sjögren
OWN ECONOMY
Mikko Sjögren
Coach
Antti Peltonen
MENTAL SKILLS
Antti Peltonen
Therapist, Mindset coach
Ida Nevalainen
FEELINGS
Ida Nevalainen
Therapeutic counselor for mental problems
Laura Sokka
STRESS
Laura Sokka
Specialist psychologist in neuropsychology
Ida Nevalainen
NERVOUS SYSTEM
Ida Nevalainen
Therapeutic counselor for mental problems
Mari Rantanen
INSOMNIA
Mari Rantanen
Psychiatric nurse
Essi and Roosa
CLIMATE ANXIETY
Essi and Roosa
Mental health influencer, Special Education teacher

Recommended by Experts:

“I believe that through this training program we will see a lot of positive effects both in schools and in the personal lives of young people.”
Katja Takko

Katja Takko

High School Welfare Officer

“Today's society demands a lot from young people. Restlessness and anxiety have increased. The MARKED training program offers young people the necessary tools to find self-knowledge and one's own strengths."
Marjo Salmela-Ojama, Peruskoulun opinto-ohjaaja

Marjo Salmela-Ojama

Elementary School Student Advisor

“I see the MARKED training program as an important factor in preventing addiction problems among young people. A well-balanced young person is able to make more favorable choices for themselves."
Juha Lantz

Juha Lantz

Addiction Expert

"I see the MARKED training program as an important factor in preventing addiction problems among young people. A young person who feels well is able to make more favorable choices for themselves."

Veera Nordman

Therapist

Testimonials From Students:

"It's easier to prepare for the future"
"I've learned not to be so self-critical"
"It would be good for people to learn to better understand these things"
"I have learned to understand myself better"
"This makes life easier"
"These topics are important now and in the future"
"It's easier to prepare for the future"
"I've learned not to be so self-critical"
"It would be good for people to learn to better understand these things"
"I have learned to understand myself better"
"This makes life easier"
"These topics are important now and in the future"
"It's easier to prepare for the future"
"These are important topics, especially as a young adult"
"I need this because I'm completely lost and in a knot"
"I want to learn to be enough for myself"
"These are important lessons so that everyone could be better off, and no one would have to push others to the ground"
"This is not taught anywhere else"
"It's easier to prepare for the future"
"These are important topics, especially as a young adult"
"I need this because I'm completely lost and in a knot"
"I want to learn to be enough for myself"
"These are important lessons so that everyone could be better off, and no one would have to push others to the ground"
"This is not taught anywhere else"
"I've learned that I also have a lot of good in me"
"I have learned about managing emotions"
"I have gained the courage to be myself"
"I have learned about different emotions and their reasons"
"I have gained more self-confidence"
"I have learned to rest"
"I have learned to deal with emotions"
"I've learned that I also have a lot of good in me"
"I have learned about managing emotions"
"I have gained the courage to be myself"
"I have learned about different emotions and their reasons"
"I have gained more self-confidence"
"I have learned to rest"
"During the lessons I have gotten to know others"
"I've learned that you don't have to be so self-critical"
“If young people knew what to do with their lives when they were younger, they could invest in it earlier"
"I have learned to rest"
"During the lessons I have gotten to know others"
"I've learned that you don't have to be so self-critical"
“If young people knew what to do with their lives when they were younger, they could invest in it earlier"

Support for teachers and parents

We organize interactive training for school staff, which introduces them to our programs and gives practical tools to support the students' well-being according to their age level, without forgetting the teacher's own well-being. Parents also receive materials with tips to support their children’s growth towards a healthy young adult.

MARKED tarina

Do you want your school to be MARKED?

What if the healthiest students could be found in your school or city? Book an appointment for a MARKED presentation and we will tell you more about our modern and engaging ways to strengthen students' well-being!

Contact us

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